Cook till done. A very popular soup in Nigeria and Ghana. For a faster thaw, you can add the bagged soup into a. Ghana and Israel but this is merely an unfounded myth which is yet to be proven true. You have found it!! Wow! Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. What’s really great about the African Pepper soup is that it is easy to make and can be healthy too. Step 1. Perfect for easy supper, parties, to feed a crowd and any special occasion. Add everything to the Instant Pot, close the lid and set the vent to seal. Thanks for sharing. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. It is sometimes confused with grains of paradise. You would need to reduce the water to 900mls. The basic ingredients that you need to enjoy pepper soup is hot pepper, onions, garlic, ginger then the list goes on with ethnic spices that range from Lemon grass, Njangsa, ehuri (African Nutmeg) Negro … If using fish you would need to cut the fish into large steaks and add in the final 8-10 mins of cooking. What type of stockcube would you use: beef, chicken or vegetable? Your email address will not be published. The major constituents are tannins, flavonoids and starch. Pepper-soup benefits according to African folklore includes: Instantly warms up … Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. I feel like I’ll be eating this for many years to come 🙂. Mix together meat, onion, garlic, ginger, the peppers and thyme in your pot. I would call this a more modern version of pepper soup. 1 Medium White Onion. Equally tasty with its own unique flavour so favoured across West Africa. Ingredients. The main idea is pepper soup should be “spicy” hence the name Peppersoup. Step 2. KITCHEN TOOLS, UTENSILS & APPLIANCES  NEEDED. Add the tomato puree and season with salt and simmer for another 10-15 mins until the beef is done. This recipe calls for fresh chilli but you can easily use some chilli flakes or chilli powder instead. And We Love It!!! Prefer Goat Meat Pepper Soup instead? 8 Crab Legs. On medium-high heat, place meat into the pot and add water to reach the level of the contents of … 1/2 lb Mussels. In a large bowl, toss red bell pepper with 2 tablespoons (30ml) palm oil. Yeap, 3 easy steps to your very own African Pepper Soup. Store the soup in the freezer for 3 months. Filed Under: African Lunch, African Recipes, All Recipes, Gluten free, Healthy African, Healthy Recipes, Instant Pot Recipes, Weight Watchers Recipes, I absolutely love the ingredients you used in this pepper soup. 1 Scotch Bonnet Pepper. Please feel free to experiment away. So are you ready to try your hand at some African Pepper Soup? Thank you for reading my African Pepper Soup recipe post. And please visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Aromatic, pungent, intensely flavoured and fragrant, capturing all the nostalgia of my youth, and some of adulthood…leaving nothing behind. Gongronema latifolium is widely used in West Africa for medicinal and nutritional purposes. Step 1. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. It is also known as Munguella (Angola), Essessang (Cameroon), Bofeko (Zaire), Wama (Ghana), Okhuen (Nigeria), Kishongo (Uganda), Akpi (Cote d’Ivoire), Djansang, Essang, Ezezang and Njasang. There are different variations of this soup that are all delicious. In Sierra Leone an infusion or decoction of the stems with lime juice is taken as a purge to treat colic and stomach-ache. Its sweet fragrance is highly valued, its fruit is used to spice dishes such as Banga soup, and its bark is used for medicinal purposes. Do you think Trump had the moral right to sanction Zimbabwe? This sounds absolutely delicious! ½ Unripe plantains. Instant Pot Mexican Pinto Beans (GF, Vegan, Pantry Meal, No Soak), Easy Instant Pot Sloppy Joes (Pantry Meal), Easy Instant Pot Chicken Fajitas (Video, GF), The Crispiest Juiciest Air Fryer Pork Chops, Dump and Start Instant Pot African Cinnamon Peanut Butter Chicken (GF, LC). heudelotii in Ghana and R. heudelotii var. Step 3. Add all the ingredients to the Instant Pot insert and mix well. 4 Corn Cobettes. Its distinct blend of flavors come from a blend of traditional herbs, African peppers & spices. If you want more African Recipes, then check out these below. Ground Egusi seeds give this soup a unique color and flavor. It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Transfer the thawed soup into a bowl and reheat in a microwave. 9 Comments. Other names of calabash nutmeg include Jamaican nutmeg, African nutmeg, ehuru, ariwo, awerewa, ehiri, airama, African orchid nutmeg, muscadier de Calabash and lubushi. Transfer in an even layer to one of the rimmed baking sheets. Looking for the easiest African Pepper Soup recipe? Peppersoup is very spicy and goes well with a cold bottle of beer or soft drink. Dry Chili pepper to taste. In former times, its seeds were widely sold as an inexpensive nutmeg substitute. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. Read more, Post may contain affiliate links. africanum in Nigeria and Westwards. A typical peppersoup spice is a blend mix of these spices: Ehuru (Calabash nutmeg), Uziza seeds (Black pepper) and; Uda (negro pepper). Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat … The Nigerian Pepper soup is a popular Nigerian soup recipe. Put ginger, garlic, white pepper, hot pepper, 'pebe', njansang and all the herbs into a blender. This recipe is from the book Favourite Sierra Leone Recipes by Pamela Greene. Pepper-soup benefits according to African folklore includes: Instantly warms up … Nigerian Pepper soup spices The spices that define pepper soup result in a flavor profile that is typical of Nigerian, if not African cooking – bitter, sweet and somewhat herby with some astringency. Remove the soup from the freezer the night before needed and let it thaw in the fridge. This site uses Akismet to reduce spam. Add the Paprika – a teaspoon. Okra soup is a popular West African dish with okra as its main ingredient. Paprika is a spice made from the dried fruit of red bell pepper. Step 2. Add the water, bring to boil and reduce to a rolling simmer for 15 mins. Even better is that this is THE soup to feed a crowd. Handful of New Jersey Potatoes. Making instant Pot Pepper Soup is a breeze. Had to eat the whole thing. Let the soup cool down then transfer into these very handyÂ. I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! Select the manual or pressure cook button (dependent upon IP model), select high pressure and set … It is one of the quickest and easiest soups… Apple family of flowering plant in the Twi language of Ghana Recipes complete with ratings, and. It … put ginger, white pepper, 'pebe ', njansang and all the herbs into a blender uziza... Hot pepper, black pepper and African flavoured pepper soup parts is taken to treat cough, intestinal worms dysentery! 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